All Question On One Page false false Really noticing a beautiful sunset is an example of mindfulness. 1 To be mindful we need to stop ourselves from thinking. 2 Technology has made our lives busier. 1 Mindfulness can help you to feel calmer and happier. 1 Mindfulness won’t help you lose weight. 2 To eat a raisin mindfully you should eat it quite quickly. 2 http://500ab102e3079df093a4-ff8eeadd950d51fd1fc939dca75b3973.r47.cf1.rackcdn.com/assets_default.swf